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EXPLORE ALL OF MY TRAINING PRODUCTS

4 week strength training program

All you need is dumbbells & a bench

40-50 min workouts

LEAN & TONE 2.0

- 8 TO 15 MIN EACH

- 5 DAYS A WEEK

- 30 DIFFERENT EXERCISES

AB ADD-ON 4 WEEKS

- ONLY DB REQUIRED

- HOME GYM FRIENDLY

- 45 TO 50 MIN WORKOUTS

4 WEEK LEAN & TONE

- DB, KB, BANDS, BENCH

- 45 TO 50 MIN WORKOUTS

- 5 DAY WORKOUT SPLIT

FALL BACK IN LOVE WITH YOURSELF

6 WEEKS, 30 WORKOUTS

STRENGTH & PILATES

GYM BASED PROGRAM

45 TO 60 MIN WORKOUTS

STRENGTH + SCULPT FUSION

- CABLES, DB, BENCH

- 50 TO 60 MIN WORKOUTS

- CORE INCLUDED

- 5 DAY WORKOUT SPLIT

THE RESET 4 WEEKS

- CHALLENGE WORKOUTS

- 55 MIN WORKOUTS

- 16 TOTAL WORKOUTS

25 DAYS OF CHRISTMAS

4 week strength training program

LEAN & TONE 2.0

6 WEEKS, 30 WORKOUTS

STRENGTH + SCULPT FUSION

- 8 TO 15 MIN EACH

AB ADD-ON 4 WEEKS

- CABLES, DB, BENCH

THE RESET 4 WEEKS

- ONLY DB REQUIRED

4 WEEK LEAN & TONE

- CHALLENGE WORKOUTS

25 DAYS OF CHRISTMAS

- DB, KB, BANDS, BENCH

FALL BACK IN LOVE WITH YOURSELF

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