Whether you are looking for complete 1:1 coaching, a custom independent plan, or a workout program to perform, I’ve got you covered!
“Best decision of my life!!! Learning through Hannah and the approach she has on Macros has completely changed myself, not only in a physical way but way more importantly a mental way!”
“Hannah teaches balance and her lifestyle approach makes it so sustainable. I’m forever grateful for this knowledge and MacroHabits is seriously the best there is!!”
“Since tracking my macros with Hannah, I have learned so much about my body and how to reach my goals without restricting myself. I never thought I could eat so much and feel so good at the same time.”
“Hannah is so attentive to detail, so knowledgeable, and I could tell that she truly cares about my success. The most important transformation for me during these three months was the mental one.”
“This program has been such a game changer for my life. My goal when I started the program last year was to make healthier choices that would lead to an overall lifestyle change - which is exactly what happened!”
“This program has literally changed my life. I love that it's not a "diet" that leaves you to lose your progress as soon as the 12 weeks are up. Coach McKennah has taught me SO much that I can continue on my own.”
“Hannah has been amazing to work with. Her tracking & intuitive lifestyle approach allows me to progress, yet not feel restricted. My body and overall energy feel so much better!”
“I started tracking macros with Hannah at 3 months postpartum & it has been one of the best experiences for me! Having her by your side is like having your best friend cheering you on!”
“First off, I love Hannah! I was at my all time heaviest, thickest weight. After plateauing at such low calories, I knew I needed A change for good. Hannah has helped me figure out my macros!”
“I absolutely loved my time with Hannah! She’s truly a dream and just another BFF cheering you on from the sidelines. Macros were boring to me for a long time and I needed something else to push me.”
“I started counting macros 6 weeks postpartum and the program helped me to kickstart my weight loss and health journey after having my baby. I learned how to eat nutritious foods that I enjoyed that would nourish and fuel my body!”
Reverse dieting is a strategic method of gradually increasing your calorie intake after a period of restricted dieting and calorie deficit. It aims to boost and repair a damaged metabolism and improve body recomposition. (Increasing lean muscle and decreasing body fat.) The gradual increase allows your body and metabolism to adjust instead of shocking it with a sudden surplus. With a customized plan, reverse dieting helps "reset" hormone function, regain lost muscle, improve energy levels, & increase one’s caloric maintenance
You've plateaued in a calorie deficit or stayed in a calorie deficit for too long. Your metabolism has slowed & adapted If you aren’t seeing changes in body recomposition and inches aren't budging. You are most likely experiencing metabolic adaptation to the lower calories. Other symptoms: higher than expected hunger levels, food cravings, and fatigue. Persistent exhaustion, weakness in workouts, loss of period, irregular hormone regulation, increase in body fat percentage, & constant thoughts of food and uncontrolled cravings are all signs you need to reverse diet.
6 scheduled 30 min phone call check ins (twice a month, every 2 weeks)
Daily communication with your coach through the app "Slack" (working hours are monday-friday 9:00am-5:00pm PST where your coach is there to guide, assist, and answer any questions you might have throughout the day or week.)
Restaurant Guide
Grocery Guide
Lose it App info guide
Weekly goal setting
Restaurant & eating out help / accountability tracking
Any vacation prep help
Adjusting macro split as needed
Meal ideas, snack ideas, meal prep resources
Progress picture + measurements review
A structured exit plan that your coach will go over with you on your last call! (you also have the option to renew for another 3 months)
This is a very communicative program with an extremely high success rate. I have client testimonials posted on my MacroHabits IG :)
6, 8, 10, or 12 custom macro calculation & specific week by week plan that includes macronutrient and calorie changes
The 6, 8, 10, or 12 week plan for you to follow week by week
"Lose it" app info guide
This entails no further communication after I email you the written plan.
I do not use set ratios or any type of online calculator. Each plan is customized, written by me, and sent within 24 hours of purchase. I create your plan based on a wide variety of factors. The extensive questionnaire, your average calorie consumption, goals, workout routine, etc
A macro split refers to the breakdown of the main macronutrients (protein, carbohydrates and fat) in one's diet as a percentage of total daily calories consumed. The three macronutrients make up the calories that fuel our body. A macro split outlines a personalized plan for how to reach the ideal ratio of macros to meet an individual's nutrition goals and activity levels.
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